OMO SUPERSOAK

Think you can handle the heat in the kitchen?

Every Friday, You and the Boys wants to hear about the time you stepped outside your comfort zone and created a dish that was worth all the dirty dishes.

To enter, share the story behind a dish you made outside your comfort zone, tell us what inspired you to make it, and reveal your Dirty Dish Count — how many pots, dishes and utensils it took to make your masterpiece!

Submit your entry via the station's social media platforms and don’t forget to include #DirtyDishCount don't forget to tag and @sunlightza

So, get sharing, count those dishes, and show us just how messy your kitchen can get

SNACK ATTACK with MIDDAY BOOST ON YOUFM

Every Thursday between 12:00 and 15:00 on Midday Boost with Mashél and Kea Ratlhagane, we're bringing you something delicious from Sunbake!

Because whether you're starting your day, taking a lunch break, or simply enjoying a moment with the people you love, Sunbake is all about those simple moments that make life taste better.

From a quick sandwich to a delicious snack, Sunbake is there to add a little goodness to your day.

So, if you're looking for that perfect slice of happiness, remember Sunbake.

That's Sunbake, bringing you more of the good stuff, right here on Midday Boost with Mashél, only on YOUFM!

Snack Attack is brought to you by Sunbake-Taste The Good Life.

So we're kicking off our #FinishTheLyrics— your favourite interactive music moment where we go head-to-head with one of us in studio.

If you know the song, it's simple: shout your name, finish the lyric, and secure your win. The winner takes it all — no debates, no replay, just pure lyrical memory.

We'll play the track… pause it mid-line… and that's your cue.

If you know it, don't hesitate —Shout your name & give the answer

Because today, we're going head-to-head in studio — and only one person walks away as the lyric champion & Win A Weekly Prize.